Week 6 Last Week!

Last week this time! Ive been following my workout schedule with my friend. Over the past 6 weeks, I have noticed a slight increase in body mass and strength. I was able to lift heavier weights and do more lifts as the weeks went by. My overall health and happiness has been better. Ive noticed that I am more happy after exercising. I did not do any cardio days which I kind of regret, but my focus was on working out and building muscles. Also, I used to be sore after each workout, but now I do not get sore very often, if at all. 

Day 1 - Same routine as last week. Was difficult so we kept it.

Tricep Curls - Weight 7

Reps:10, 8, 5

Bicep Curls - Weight 7

Reps:10, 10, 5

Lat Pulldowns - Weight 7

Reps: 10 x 3 Sets

Reverse Curls - Weight 7

Reps: 10, 7, 5

Vertical Row - Weight 9

Reps: 10 x 2 Sets

Bench Press - Weight 8

Reps: 10, 10, 10

Day 2 - Same

Tricep Curls - Weight 7

Reps:10, 8, 5

Bicep Curls - Weight 7

Reps:10, 10, 5

Lat Pulldowns - Weight 7

Reps: 10 x 3 Sets

Reverse Curls - Weight 7

Reps: 10, 7, 5

Vertical Row - Weight 9

Reps: 10 x 2 Sets

Bench Press - Weight 8

Reps: 10, 10, 10

Day 3 - Maxing old workouts

Pushups - 54 (+11)

Crunches - 130 (+10)

Pullups - 17 (+2)

Grippers- 35