Week 3

This week was a good week for working out! I really liked using the grippers from last week mainly because it is very easy to use while multitasking. Soreness has basically been gone except for in my forearms. I decided that I would not strength train my legs this week because of a lack of equipment and knowledge. I would rather just work out my upper body every other day. I do not feel or see any differences from week one, but my max and reps are going up which means that I am gaining some strength. Tried doing a three day workout week because wanted to leave one day between exercises. I heard this would help so I tried it this week. Conclusion? I enjoyed it, but was not enough exercise so next week im going to try a four days.

Day 1: Max day!

Pushups: 50 (was extremely hard, hoping be able to keep doing 50)

Pullups: 16 (gained +1)

Grippers: 25

Crunches: 125

Overall, I was mainly happy with the pushups and pullups. The grippers and crunches were basically the same from last week, but atleast they did not decrease. I was wondering whether this setup is the best. I might try and change crunches to some other ab workout. Not sure yet.

Day 2: Reps

Pushups: 40, 20, 10 

Pullups: 10, 5, 5

Grippers: 20, 20, 15

Crunches: 80, 55, 35

Day 3: Reps

Pushups: 40, 20, 12

Pullups: 10, 5, 4

Grippers: 20, 20, 15

Crunches: 80, 55, 35

Did not do a max end of the week this time because of lack of time. I will definitely do it next week though. 

Next Week: Days of working out: Monday: Max Wednesday: Reps Friday: Reps Sunday: Max

I might throw in a mile run next week just to see how i do.