Week 5

Still working out with my friend. The process is a lot easier because the time goes faster with a friend. He could not work out that much this week because of college essays, but we still got in one sessions. I worked out by myself on the second and third day. The last day was different because I know I did not work my hardest. I got kind of lazy. Next week though I will be back on track to working out the right way. 

Day 1 - We changed our routine to try and make it harder.

Tricep Curls - Weight 7

Reps:10, 8, 5

Bicep Curls - Weight 7

Reps:10, 10, 5

Lat Pulldowns - Weight 7

Reps: 10 x 3 Sets

Reverse Curls - Weight 7

Reps: 10, 7, 5

Vertical Row - Weight 9

Reps: 10 x 2 Sets

Bench Press - Weight 8

Reps: 10, 10, 10

Day 2 - Friend could not work out so I worked out by myself. I was lazy. The old routine again.

Pushups: 45, 25 

Pullups: 15

Grippers: 20, 20, 20, 5

Crunches: 80, 55, 35

Day 3 - Laziness. Just did some grippers in front of the tv.

Grippers: 20, 20, 15,

Next Week: I will go back to working out with a friend. Hopefully I will be more motivated to work out next week. I just felt kind of bad this week.